Extend.Health finds your health gaps, builds a personalized protocol, and uses your wearable data to prove what's actually working. Not generic advice — measurable results from your data.
10 minutes · No credit card · Free forever on basic
The problem
Generic advice ignores what you already do well.
You changed five things — which one actually helped?
Information without implementation is just noise.
How it works
What you get
Link your Apple Watch, Fitbit, or Oura Ring. Watch your HRV improve after following the sleep protocol. See your resting heart rate drop as Zone 2 cardio takes effect.
What we assess
Consistency, environment, timing, duration
Zone 2 cardio, strength, mobility, recovery
Protein timing, fiber, eating window, hydration
Stress management, social connection, purpose
Your level of support
Monitor mode shows your data. Guide adds a schedule and suggestions. Coach plans your entire day — exercise, meals, and timing.
Replaces fragmented health apps and expensive coaching with one integrated system. Personalized protocols, wearable verification, habit tracking, and proof it's working.
A personalized longevity protocol based on your actual gaps — with interventions you can start today.
Get your protocolFree · 10 minutes · No credit card