We analyze your health gaps, build a personalized protocol, and use your wearable data to prove what's actually working. Not generic advice — measurable results from YOUR data.
Free — takes 10 minutes — no credit card required
You've read the articles. You've asked ChatGPT. You know you should "sleep better" and "exercise more." But here's what nobody tells you:
We don't just give advice. We create a feedback system that proves what's working.
Assessment identifies what YOU specifically need to change
Week-by-week implementation plan, not a reading list
Daily check-ins turn intentions into consistent behaviors
Health metrics prove your changes are working
The loop continues: Reassess quarterly to see progress, close new gaps, and keep optimizing.
Link your wearables or log metrics manually. Watch your HRV improve after following the sleep protocol. See your resting heart rate drop as Zone 2 cardio takes effect. This is the proof that separates us from generic advice.
Wake up within 30 min window daily
150 mins per week at 65-75% max HR
40 evidence-based behaviors across the domains that matter most
Sleep consistency, environment, timing
Zone 2, strength, mobility, recovery
Protein timing, fiber, eating window
Stress, social connection, purpose
Extend.Health replaces fragmented tools and expensive coaching with one integrated system.
Get a personalized longevity protocol based on your actual gaps — with interventions you can start today.
Get Your Personalized ProtocolFree — takes 10 minutes — no credit card required