There are months of data on your wrist.
What's actually reading it?
Between Apple Health, the Fitbit app, and whatever dashboard came with your Oura ring, your sleep and heart rate data is being saved somewhere. Showing you yesterday's sleep score isn't the same as reading the data. Spotting a two-week downtrend in HRV is.
Live plan preview
What you get from day one
Workout, three meals and a snack, with the reasoning for each — rebuilt daily
Connect Fitbit or Oura and we read up to 90 days of past data on the spot
Multi-week trends against your personal range — with the study linked
No streaks, no badges. A weekly all-clear, and alerts only when data moves
This is what you're missing
What an Autopilot alert looks like when your data drifts
Deep sleep dropped from 18% to 11% over 12 days
Sustained deep-sleep drops like this don't trigger the single-night alerts your watch is designed to catch. Detecting a 12-day trend takes continuous analysis of your data.
Intervention sent to user:
Magnesium glycinate 400mg before bed. Cut caffeine after 2 PM. Tracking improvement automatically over the next 14 days.
How Autopilot works
Questions
Your data is already there.
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