Accessing Limitless Motivation
Utilize these strategies to access limitless motivation on your journey.
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Exercise: The Importance of Lean Muscle Mass for Longevity
Lean muscle mass is an important factor in maintaining overall health and longevity
Sleep: The Synergy of Sleep and Exercise
We all know that exercise is important for maintaining a healthy lifestyle, but did you know that sleep is just as crucial? Sleep plays a...
Exercise: Zone 2 Cardio - The Key to Longevity and Health
Zone 2 cardio is a type of training that focuses on maintaining a heart rate in the second of five cardio heart rate zones and might be...
Exercise: HRV (heart rate variability) why it matters
Heart Rate Variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats. It is measured by the...
Exercise: Lean Muscle Mass vs Strength
Lean muscle mass and strength are key factors in promoting longevity and healthspan. As we age, our muscle mass and strength naturally...
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As with all health decisions it is best to seek a medical professional's advice before making changes to your life and diet. It is often difficult to find a health care professionsal that keeps up with all of the current research and is knowledgable in your personal health, so be prepared to bring along with you the references used on this site to have a discussion with your health care provider. It is our experience that you must be your own health advocate and that might mean asking your doctor to go do some homework =).
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