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Micronutrients, often referred to as vitamins and minerals, are vital to healthy development, disease prevention, and wellbeing. With the exception of vitamin D, micronutrients are not produced in the body and must be derived from the diet 1. Though people only need small amounts of micronutrients, consuming the recommended amount is important. For some people, especially those with certain health conditions or nutrient deficiencies, a multivitamin can help fill in nutrient gaps.

Below is a curated list of links explaining the reason and research behind supplementing.  The purchase links will take you to one of the best third party tested brands available for purchase online.

SUPPLEMENT