Longevity, the pursuit of a long and fulfilling life, has always been a cherished aspiration for humankind. While genetics plays a role in our lifespan, there are controllable factors that significantly impact our longevity. In this blog post, we will delve into the four crucial pillars of longevity - sleep, exercise, nutrition, and social interactions - and how they collectively contribute to a healthier, happier, and more fulfilling life.
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